When you think of healing you probably think of a scene in Grey’s Anatomy where there’s doctors and all different types of physician running around, or therapy with someone sitting at the edge of their chair taking notes and listening keenly, maybe you think of herbs and Chinese healing like chakra and ayurveda. Healing has …
That’s because you can touch and feel your body, you can almost always tell when someone is really sick or when someone’s physical health has deteriorated terribly. Emotional and mental exhaustion is so important yet the signs can easily slip through the cracks until it is often too late, you can’t see or touch it …
Stress, depression, and anxiety are among the most talked-about terms over the last decade. There is a significant rise in mental health issues worldwide over this period. What could be the potential reasons? We often talk enough about what we should do to calm our anxious minds. But rarely do we discuss what should not be done …
Forming a morning routine with healthy habits is a lot more powerful than we might think. What you do from the minute you wake up can have a severe impact on how the rest of your day progresses and your actual mood. It can make the difference between a bubbly person who is energetic and …
